Spinat, Tomat & Feta Crepe

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Categories: (MP) Meal Prep / Fryser Venlig, (V) Vegetar, Middagsmad

Torsk Med Cremet Squash

Torsk Med Cremet Squash Til Fisken: 300 g Torske fileter 1 spsk. Sød peber 1 spsk. gurkemeje 1 spsk. oregano ½ spsk. Stærk peber 1…

FitnessBasen dk

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Kylling, Svampe & Tomat Pasta

Kylling, Svampe & Tomat Pasta 150 g penne pasta 350 g kyllinge bryst 1 tsk. hvedemel 1 spsk. oliven olie 1 tsk. Tørret oregano 1…

FitnessBasen dk

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KYLLING KARRY MED SAFRON RIS

KYLLING KARRY MED SAFRON RIS Til Kyllingen: 8 Kyllingelår eller fillet 1 Spsk. oile 1 Stort løg 1 Spsk. ingefær 5 fed hvidløg ½ tsk.…

FitnessBasen dk

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Dildsuppe Med Tyrkiske Kødboller

Dildsuppe Med Tyrkiske Kødboller Til Kødbollerne: 250 g kalkunbryst 1 spsk. brødkrummer ½ løg (fint hakket) 1 spsk. dild (hakket) 1 æg 1 spsk. hvedemel…

FitnessBasen dk

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Æg Med Stegte Ris

Æg Med Stegte Ris 480 g hvide ris (kogte) 3 tsk. kokos olie 6 æg 400 g rå rejer 2 løg (terninger) 3 spsk. ingefær…

FitnessBasen dk

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