Kanel Protein Smoothie - FitnessBasen

PINA COLADA PROTEIN SMOOTHIE

PINA COLADA PROTEIN SMOOTHIE ½ banan 165 g ananas (dåse eller frisk) 300 ml. kokosmælk 50 g vanilje whey Håndfulde isterninger Bland alle ingredienser I…

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Jordbær Protein Muffins

Jordbær Protein Muffins 120 g fuldkornsmel 25 g vanilje protein pulver 1 spsk. Citron saft Kødet fra en 1⁄2 citron 2 spsk. sødemiddel ½ tsk.…

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Banan Protein

Banan Protein 2 medium bananer (frosne) 4 spsk. vanilje 25 g vanilje whey protein ½ tsk. kanel Bær (til servering) Kom alle ingredienser I en…

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Tropisk Smoothie

Tropisk Smoothie 3 passionsfrugter 1 banan 1 mango 300 ml kokosvand 1 spsk. Chiafrø Isterninger Kom indmaden af passionsfrugt i en blender. Tilføj banan,mango, kokosvand…

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Banan protein Pandekager

Banan protein Pandekager 90 g havregryn 1 Moden banan 115 g hytteost 1-2 æggehvider 4 spsk. kokosmælk ½ tsk. kanel ½ tsk. bagepulver 45 g…

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