Tropisk Smoothie

Name: Tropisk Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 3 passionsfrugter; 1 banan; 1 mango; 300 ml kokosvand; 1 spsk. Chiafrø; Isterninger

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Tropisk Smoothie

Forb. tid5 min

Samlet tid5 min

Ret: Smoothie

Keyword: GF, H, MF, V

Antal: portioner

Kcal pr. portion: 240kcal

Forfatter: MalmgrenFitness

Ingredienser

3 passionsfrugter
1 banan
1 mango
300 ml kokosvand
1 spsk. Chiafrø
Isterninger

Sådan gør du

Kom indmaden af passionsfrugt i en blender. Tilføj banan,mango, kokosvand og chiafrø. Blend til god glat konsistens ogserver med det samme over isterninger.

Nutrition

Serving: 1portion | Kalorier: 240kcal | Kulhydrater: 55g | Protein: 4g | Fedt: 3g

Kategorier: (GF) Glutenfri, (H) Hurtig (Under 30 min), (MF) Mælkefri, (V) Vegetar, Smoothie

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Tropisk Smoothie

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Sådan gør du

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