PINA COLADA PROTEIN SMOOTHIE

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PINA COLADA PROTEIN SMOOTHIE

Forb. tid5

Ret: Smoothie

Keyword: GF, H, HP, LC, V

Antal: portioner

Kcal pr. portion: 182kcal

Ingredienser

½ banan
165 g ananas dåse eller frisk
300 ml. kokosmælk
50 g vanilje whey
Håndfulde isterninger

Sådan gør du

Bland alle ingredienser I en blender. Blend indtil det har en god smoothie konsistens, ca. 1 min. Server med det samme.

Nutrition

Serving: 1portion | Kalorier: 182kcal | Kulhydrater: 20g | Protein: 23g | Fedt: 1g

Kategorier: (GF) Glutenfri, (H) Hurtig (Under 30 min), (HP) Høj Protein (Over 20g pr. portion), (LC) Low Carb (Under 20g pr. portion), (V) Vegetar, Smoothie

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PINA COLADA PROTEIN SMOOTHIE

Ingredienser

Sådan gør du

Nutrition

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