Hjemmetræning Arkiv - FitnessBasen

Banded Overhead Press Behind Neck

FitnessBasen dk

Banded Seated One Arm Lateral Raise

FitnessBasen dk

Banded Wood Chop

Bliv Klogere På De Skrå Mavemuskler: Vil du blive endnu klogere på De Skrå Mavemuskler, anbefaler vi følgende video og artikel fra Maxer.dk De skrå…

FitnessBasen dk

Banded Side Bends

Bliv Klogere På De Skrå Mavemuskler: Vil du blive endnu klogere på De Skrå Mavemuskler, anbefaler vi følgende video og artikel fra Maxer.dk De skrå…

FitnessBasen dk

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Kategori: Hjemmetræning

Inverted Row

Side Split Squat

Pike Push Up

Standing Quad Stretch

Standing Hamstring Stretch

Shoulder Dislocates Stretch

McKenzie Press Up

Kneeling Quad Stretch

Jefferson Curl

Calf Stretch

Banded Hamstring Stretch

Banded Front Raise

Banded Military Press

Banded One Arm Front Raise

Banded One Arm Lateral Raise

Banded One Arm Overhead Press

Banded One Arm Reverse Fly

Banded One Arm Scarecrow

Banded Overhead Press Behind Neck

Banded Reverse Fly

Banded Seated Front Raise

Banded Seated One Arm Lateral Raise

Banded Seated Overhead Press

Banded Upright Row

Crossing Mountain Climbers

Birddog Level 1, 2, 3

Bicycle Crunches

Banded Wood Chop

Banded Side Bends

Banded Lying Leg Raise

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