Vegansk Morgenmads Muffins

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Vegansk Morgenmads Muffins

Forb. tid10

Tilb. tid35

Samlet tid45

Ret: Morgenmad, Muffins

Keyword: MF, MP, N, V

Antal: portioner

Kcal pr. portion: 154kcal

Forfatter: MalmgrenFitness

Ingredienser

50 g rosiner
40 g mandler hakket
230 g spelt mel
50 g havregryn
5 spsk. mandelmælk
150 g ahorns sirup
1 spsk. mandelsmør
2 tsk. bagepulver

Sådan gør du

Forvarm ovnen til 180C, og sæt 12 muffin forme klar.
Hak mandlerne groft, før du blander alle ingredienserne. Form blandingen i formene.
Bages i 30-35 min. indtil bagt igennem. Opbevares i en lufttæt beholder.

Nutrition

Serving: 1portion | Kalorier: 154kcal | Kulhydrater: 29g | Protein: 4g | Fedt: 3g

Kategorier: (MF) Mælkefri, (MP) Meal Prep / Fryser Venlig, (N) Indeholder Nødder, (V) Vegetar, Morgenmad, Vegetar

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Vegansk Morgenmads Muffins

Ingredienser

Sådan gør du

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