Skinløs Kylling Quiche

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Æg Med Stegte Ris

Æg Med Stegte Ris 480 g hvide ris (kogte) 3 tsk. kokos olie 6 æg 400 g rå rejer 2 løg (terninger) 3 spsk. ingefær…

FitnessBasen dk

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Laks & Ægge Bagning

Laks & Ægge Bagning 280 g lakse fileter 2 tsk. kokos olie 5 æg 2 æggehvider 120 ml mandelmælk 2 fed hvidløg (hakket) 200 g…

FitnessBasen dk

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Spansk Tombet

Spansk Tombet 1 aubergine (skåret) 450 g kartofler (skrællet, skåret) 1 løg (hakket) 2 hvidløg fed (hakket) 400 g hakkede tomater 1 rød peber (skåret)…

FitnessBasen dk

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Kalkun Kødboller Med Couscous Salat

Kalkun Kødboller Med Couscous Salat Til Kødbollerne: 2 spsk. kokos olie 1 Løg (hakket) ¼ tsk. chilli flager 2+1 fed hvidløg (hakket) 500 g kalkun…

FitnessBasen dk

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Hurtigstegt Squash & Kylling

Hurtigstegt Squash & Kylling 60 ml soja 240 ml kyllingebulion 1 spsk. majsstivelse 2 spsk. mirin (japansk) 1 spsk. sukker 2 tsk. sesam olie 1…

FitnessBasen dk

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