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Forb. tid10

Tilb. tid20

Samlet tid30

Ret: Cookies, Snack

Keyword: MF, MP, N, V

Antal: portioner

Kcal pr. portion: 203kcal

Forfatter: MalmgrenFitness

Ingredienser

180 g havregryn
100 g havremel
70 g mandler
1 tsk. bagepulver
En smule salt
7 spsk. ahorns sirup
4 spsk. kokos olie smeltet

Sådan gør du

Forvarm ovnen til 180C.
Kom havregryn, mel, mandler, bagepulver og salt i en stor skål og bland godt. Tilsæt ahorns sirup, smeltet kokos olie og blandigen.
Rul kugler i valnøddestørrelse med let våde hænder og læg dem på en bageplade foret med bagepapir. Skub forsigtigt hverkugle ned for at skabe cookies-lignende former.
Bages i 15-20 minutter, indtil de er gyldenbrune. Lad afkøle heltinden servering.

Nutrition

Serving: 1portion | Kalorier: 203kcal | Kulhydrater: 24g | Protein: 5g | Fedt: 15g

Kategorier: (MF) Mælkefri, (MP) Meal Prep / Fryser Venlig, (N) Indeholder Nødder, (V) Vegetar, Snacks

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