Ristet Laksefad

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Categories: (GF) Glutenfri, (HP) Høj Protein (Over 20g pr. portion), (MF) Mælkefri, (MP) Meal Prep / Fryser Venlig, Aftensmad

Laks, Kartoffel & Asparges Fad

Laks, Kartoffel & Asparges Fad 450 g kartofler 3 spsk. olivenolie 2 hvidløg fed ½ Citron (kun saften) 4 laksefiletter ((130g hver)) 250 g asparagus…

FitnessBasen dk

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Bagt Laksefad Med Ris og Tomat

Bagt Laksefad Med Ris & Tomat 400 g lakse filet 1 tsk. honning 2 spsk. Soya 2 spsk. oliven olie 4 skiver citron + 2…

FitnessBasen dk

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Ristet Grøntsags & Quinoa Salat

Ristet Grøntsags & Quinoa Salat 170 g tør quinoa 240 ml vand (eller grøntsags bouillon) 1 broccoli (skåret i buketter) 1 sød kartoffel (terninger) 1…

FitnessBasen dk

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Laks & Ægge Bagning

Laks & Ægge Bagning 280 g lakse fileter 2 tsk. kokos olie 5 æg 2 æggehvider 120 ml mandelmælk 2 fed hvidløg (hakket) 200 g…

FitnessBasen dk

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Laks & Pære Salat

Laks & Pære Salat Til Marinaden: 2 spsk. æble cider eddike 1 spsk. olivenolie 1 spsk. tamari 1 tsk. ahorn sirup ½ tsk. peber Til…

FitnessBasen dk

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