Rå Rødbede Smoothie

Name: Rå Rødbede Smoothie
Prep time: 5 min
Ingredients: 1 æble; 1 rå rødbede (vasket, skrællet, hakket); 50 g bær (frosne); 55 g ananas; ½ appelsin skrællet; 50 gis; 120 ml vand; 1 spsk. hørfrø

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Rå Rødbede Smoothie

Forb. tid5 min

Ret: Smoothie

Keyword: GF, H, MF, V

Antal: portion

Kcal pr. portion: 243kcal

Ingredienser

1 æble
1 rå rødbede vasket, skrællet, hakket
50 g bær frosne
55 g ananas
½ appelsin skrællet
50 gis
120 ml vand
1 spsk. hørfrø

Sådan gør du

Kom alle ingredienser I en blender og blend indtil blandingen er flydende og glat.

Nutrition

Serving: 1portion | Kalorier: 243kcal | Kulhydrater: 54g | Protein: 4g | Fedt: 4g

Kategorier: (GF) Glutenfri, (H) Hurtig (Under 30 min), (MF) Mælkefri, (V) Vegetar, Smoothie

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Rå Rødbede Smoothie

Ingredienser

Sådan gør du

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