Natten-over Vanilje Yoghurt

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Natten-over Vanilje Yoghurt

Forb. tid5

Ret: Morgenmad

Keyword: H, MF, V

Antal: portioner

Kcal pr. portion: 249kcal

Ingredienser

350 ml vanilje yoghurt Soya eller normal
30 g havregryn
1 spsk. honning
2-4 jordbær
1 kiwi

Sådan gør du

Om aftenen blandes yoghurt og havregryn, hvorefter det stilles I køleskabet natten over I en bøtte.
Om morgenen tilføjes honning og blandes godt. Kom det over I skåle og server med en top af jordbær og kiwi.

Nutrition

Serving: 1portion | Kalorier: 249kcal | Kulhydrater: 41g | Protein: 9g | Fedt: 5g

Kategorier: (H) Hurtig (Under 30 min), (MF) Mælkefri, (V) Vegetar, Morgenmad

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Natten-over Vanilje Yoghurt

Ingredienser

Sådan gør du

Nutrition

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