Mango & Gurkemeje Smoothie

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Mango & Gurkemeje Smoothie

Forb. tid5

Ret: Smoothie

Keyword: GF, H, N, V

Antal: portioner

Kcal pr. portion: 417kcal

Forfatter: MalmgrenFitness

Ingredienser

240 ml mandel mælk
125 g Græsk yoghurt
160 g frossen mango
½ avocado
½ banan
2.5 cm frisk ingefær skrællet
1 tsk. gurkemeje

Sådan gør du

Kom alle ingredienser i en blender, og bland, indtil den er glat. Hæld i et glas og server.

Nutrition

Serving: 1portion | Kalorier: 417kcal | Kulhydrater: 52g | Protein: 18g | Fedt: 18g

Kategorier: (GF) Glutenfri, (H) Hurtig (Under 30 min), (N) Indeholder Nødder, (V) Vegetar, Smoothie

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Mango & Gurkemeje Smoothie

Ingredienser

Sådan gør du

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