Kyllinge Pesto & Broccoli Salat

Name: Kyllinge Pesto & Broccoli Salat
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 350 g kyllinge filet eller lår; 400 g broccoli; 50 g mandler; 3 spsk. sorte oliven (skåret i skiver); 1 spsk. kokosolie; 1 håndfuld basilikum blade; 85 g grøn pesto

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Kyllinge Pesto & Broccoli Salat

Forb. tid10 min

Tilb. tid15 min

Samlet tid25 min

Ret: Broccoli Salat, Middagsmad

Keyword: GF, HP, LC, MP, N

Antal: portioner

Kcal pr. portion: 352kcal

Forfatter: MalmgrenFitness

Ingredienser

350 g kyllinge filet eller lår
400 g broccoli
50 g mandler
3 spsk. sorte oliven skåret i skiver
1 spsk. kokosolie
1 håndfuld basilikum blade
85 g grøn pesto

Sådan gør du

Krydr kyllingelår med salt. Kom broccoli i en gryde og kog 4-5 minutter i saltet vand. Steg mandlerne på en tør pande.
Opvarm kokosolien på en stegepande, og steg kyllingen, indtil den er brun og gennemstegt. Lad afkøle lidt og sker derefter i skiver.
Dræn broccolien, men hold 1 spsk. Af vandet til at blive blandet med pestoen.
Kom kylling og broccoli på serveringsfade, og dryp med pestoen over.Pynt med mandler, sorte oliven og basilikumblade, og server.

Nutrition

Serving: 1portion | Kalorier: 352kcal | Kulhydrater: 11g | Protein: 22g | Fedt: 26g

Kategorier: (GF) Glutenfri, (HP) Høj Protein (Over 20g pr. portion), (LC) Low Carb (Under 20g pr. portion), (MP) Meal Prep / Fryser Venlig, (N) Indeholder Nødder, Salater

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Kyllinge Pesto & Broccoli Salat

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