Klassisk Hummus

Name: Klassisk Hummus
Prep time: 8 min
Ingredients: 400 g kikærter (drænede); 1 fed hvidløg; 1 spsk. tahini; ½ tsk. kommen; Saften fra 1⁄2 citron; 2 spsk. oliven olie

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Klassisk Hummus

Forb. tid8 min

Ret: Hummus

Keyword: GF, H, LC, MF, MP, V

Antal: portioner

Kcal pr. portion: 100kcal

Forfatter: MalmgrenFitness

Ingredienser

400 g kikærter drænede
1 fed hvidløg
1 spsk. tahini
½ tsk. kommen
Saften fra 1⁄2 citron
2 spsk. oliven olie

Sådan gør du

Tilsæt alle ingredienserne i en foodprocessor sammen med 1 tsk. salt og en knivspids sort peber. Blend indtil glat, tilsæt mere oliven olie, hvis det er nødvendigt for at nå den ønskede konsistens.
Smag til og juster krydderierne som ønsket. Kom hummus i enskål / lufttæt beholder og server kølet.

Nutrition

Serving: 1portion | Kalorier: 100kcal | Kulhydrater: 6g | Protein: 3g | Fedt: 7g

Kategorier: (GF) Glutenfri, (H) Hurtig (Under 30 min), (LC) Low Carb (Under 20g pr. portion), (MF) Mælkefri, (MP) Meal Prep / Fryser Venlig, (V) Vegetar, Dyppelse / Dip / Sauce

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Klassisk Hummus

Ingredienser

Sådan gør du

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