Jordbær Protein Chia Budding

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Jordbær Protein Chia Budding

Tilb. tid10

Ret: Budding, Snack

Keyword: GF, H, MP

Antal: portioner

Kcal pr. portion: 243kcal

Ingredienser

100 g Frosne Jordbær
100 ml mælk alm. Eller kokos
1 spsk. vanilje whey proteinpulver
1 spsk. sirup
50 g chiafrø

Noter

Pro tip:

Hvis du lader buddingen stå i køleskabet natten over, kan du evt. tilføje ekstra mælk til det, før det serveres, da det bliver mere tykt, da chia frøene absorberer væsken.

Nutrition

Serving: 1portion | Kalorier: 243kcal | Kulhydrater: 22g | Protein: 7g | Fedt: 16g

Kategorier: (GF) Glutenfri, (H) Hurtig (Under 30 min), (MP) Meal Prep / Fryser Venlig, Snacks

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Jordbær Protein Chia Budding

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