Hytteost Protein Pandekager

Name: Hytteost Protein Pandekager
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 250 g Hytteost; 3 stk Æg; 1 spsk. Vaniljesukker; 1 spsk. Kokossukker; 3 spsk. Mel

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Hytteost Protein Pandekager

Forb. tid10 min

Tilb. tid10 min

Samlet tid20 min

Ret: Morgenmad

Keyword: H, LC, V

Antal: portioner

Kcal pr. portion: 162kcal

Forfatter: MalmgrenFitness

Ingredienser

250 g Hytteost
3 stk Æg
1 spsk. Vaniljesukker
1 spsk. Kokossukker
3 spsk. Mel

Sådan gør du

Kom hytteost i en skål, tilsæt æggeblommer (hold hviderneadskilt) og knus alt sammen med en gaffel. Tilsæt mel, ogbland godt.
Pisk ægget til en stiv skum og tilsæt til blandingen, blandforsigtigt ingredienserne.
Opvarm en tør pande og steg pandekagerne (ca. 2 spsk. Smørper pandekage) i ca. 3 minutter indtil bunden er let brunet.Vend og lav steg den anden side. 2 minutter.
Foreslået servering: Græsk yoghurt, honning og bær.

Nutrition

Serving: 1portion | Kalorier: 162kcal | Kulhydrater: 18g | Protein: 12g | Fedt: 4g

Kategorier: (H) Hurtig (Under 30 min), (LC) Low Carb (Under 20g pr. portion), (V) Vegetar, Morgenmad

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