Hurtigstegt Squash & Kylling

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Categories: (GF) Glutenfri, (H) Hurtig (Under 30 min), (HP) Høj Protein (Over 20g pr. portion), (LC) Low Carb (Under 20g pr. portion), (MF) Mælkefri, (MP) Meal Prep / Fryser Venlig, Aftensmad

Asiatisk Kyllinge Salat

Asiatisk Kyllinge Salat 300 g kyllingebryst fileter 2 spsk. soja 90 g honning 1 fed hvidløg (hakket) 2 spsk. sesamolie 350 g kål (fint skåret)…

FitnessBasen dk

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Kalkun Kødboller Med Couscous Salat

Kalkun Kødboller Med Couscous Salat Til Kødbollerne: 2 spsk. kokos olie 1 Løg (hakket) ¼ tsk. chilli flager 2+1 fed hvidløg (hakket) 500 g kalkun…

FitnessBasen dk

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Æg Med Stegte Ris

Æg Med Stegte Ris 480 g hvide ris (kogte) 3 tsk. kokos olie 6 æg 400 g rå rejer 2 løg (terninger) 3 spsk. ingefær…

FitnessBasen dk

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Stegt Bøf & Broccoli

Stegt Bøf & Broccoli 115 g ris (rå) ½ broccoli hoved 200 g okse inder filet 1 spsk. kokos olie 2 spsk. sesam frø (til…

FitnessBasen dk

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Spansk Tombet

Spansk Tombet 1 aubergine (skåret) 450 g kartofler (skrællet, skåret) 1 løg (hakket) 2 hvidløg fed (hakket) 400 g hakkede tomater 1 rød peber (skåret)…

FitnessBasen dk

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