Hurtig Grøntsags Karry

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Categories: (GF) Glutenfri, (H) Hurtig (Under 30 min), (MF) Mælkefri, (MP) Meal Prep / Fryser Venlig, (V) Vegetar, Aftensmad

Æg Med Stegte Ris

Æg Med Stegte Ris 480 g hvide ris (kogte) 3 tsk. kokos olie 6 æg 400 g rå rejer 2 løg (terninger) 3 spsk. ingefær…

FitnessBasen dk

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Røget Aubergine Goulash

Røget Aubergine Goulash 2 stk aubergine 2 spsk. Olivenolie 1 løg 2 hvidløgsfed 1 rød peberfrugt 1 chili 1 spsk. citronsaft 1 tsk. paprika 1…

FitnessBasen dk

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KYLLING KARRY MED SAFRON RIS

KYLLING KARRY MED SAFRON RIS Til Kyllingen: 8 Kyllingelår eller fillet 1 Spsk. oile 1 Stort løg 1 Spsk. ingefær 5 fed hvidløg ½ tsk.…

FitnessBasen dk

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Grøntsags Karry Suppe

Grøntsags Karry Suppe 1 spsk. kokos olie 1 medium Løg 1,5 spsk. ingefær 2 fed hvidløg 1 gulerod (skrællet,) 1 rød peber (hakket) 1 stor…

FitnessBasen dk

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Kalkun Kødboller Med Couscous Salat

Kalkun Kødboller Med Couscous Salat Til Kødbollerne: 2 spsk. kokos olie 1 Løg (hakket) ¼ tsk. chilli flager 2+1 fed hvidløg (hakket) 500 g kalkun…

FitnessBasen dk

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