Efter Træning Appelsin & Banan Smoothie

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Efter Træning Appelsin & Banan Smoothie

Forb. tid5

Ret: Smoothie

Keyword: GF, H, HP, MF, N, V

Antal: portioner

Kcal pr. portion: 363kcal

Ingredienser

1 medium banan
1 appelsin skrællet
25 g vanilje protein pulver
1 spsk. kokos flager
230 ml mandel mælk

Sådan gør du

Kom alle ingredienserne i en blender med høj kraft og blend det hele, indtil du har den ønskede tekstur.

Nutrition

Serving: 1portion | Kalorier: 363kcal | Kulhydrater: 46g | Protein: 25g | Fedt: 11g

Kategorier: (GF) Glutenfri, (H) Hurtig (Under 30 min), (HP) Høj Protein (Over 20g pr. portion), (MF) Mælkefri, (N) Indeholder Nødder, (V) Vegetar, Smoothie, Snacks

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Efter Træning Appelsin & Banan Smoothie

Ingredienser

Sådan gør du

Nutrition

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