Ordbog Arkiv - FitnessBasen

Super Set

https://youtu.be/x66DkzSk_tg Et “super set” eller super sæt på dansk, er en træningsmetode, der involverer udførelsen af to øvelser uden hvile imellem dem. Disse to øvelser…

FitnessBasen dk

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Drop set

https://youtu.be/TMJM_JBO8nY Hvad er et drop set? Et drop set er en træningsmetode inden for styrketræning, der involverer at udføre en øvelse med flere gentagelser på…

FitnessBasen dk

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https://youtu.be/6JXYrjLcOb8 RPE-skalaen (Rate of Perceived Exertion) er en subjektiv målemetode, der bruges til at vurdere anstrengelsesniveauet under træning eller fysisk aktivitet. Skalaen går fra 1…

FitnessBasen dk

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Kategori: Ordbog

Super Set

Drop set

RPE-Skalaen

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