Brændmands Morgenmads Kasserolle

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Spansk Tombet

Spansk Tombet 1 aubergine (skåret) 450 g kartofler (skrællet, skåret) 1 løg (hakket) 2 hvidløg fed (hakket) 400 g hakkede tomater 1 rød peber (skåret)…

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Æg Med Stegte Ris

Æg Med Stegte Ris 480 g hvide ris (kogte) 3 tsk. kokos olie 6 æg 400 g rå rejer 2 løg (terninger) 3 spsk. ingefær…

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Kylling, Svampe & Tomat Pasta

Kylling, Svampe & Tomat Pasta 150 g penne pasta 350 g kyllinge bryst 1 tsk. hvedemel 1 spsk. oliven olie 1 tsk. Tørret oregano 1…

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Mini Aubergine Pizza

Mini Aubergine Pizza 1 stor aubergine 1 spsk. oliven olie + 1⁄2 spsk. 240 ml tomatpure 2 fed hvidløg (hakket) 1 lille løg (skåret) 2-3…

FitnessBasen dk

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Kalkun Kødboller Med Couscous Salat

Kalkun Kødboller Med Couscous Salat Til Kødbollerne: 2 spsk. kokos olie 1 Løg (hakket) ¼ tsk. chilli flager 2+1 fed hvidløg (hakket) 500 g kalkun…

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