Banan/Kokos Brød

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Banan/Kokos Brød

Forb. tid10

Tilb. tid45

Samlet tid55

Ret: Brød, Tilbehør

Keyword: MF, MP, N, V

Antal: portioner

Kcal pr. portion: 170kcal

Forfatter: MalmgrenFitness

Ingredienser

3 bananer
3 æg
150 g havremel
3 Medjool dadler
2 tsk. bagepulver
40 g mørk chokolade nips
65 g valnødder hakket
30 g tørret kokos
1 knivspids salt

Sådan gør du

Opvarm ovnen til 175 ° C.
Anbring bananerne og dadlerne i en højhastighedsblender og blend, indtil den er glat. Tilsæt æg i og bland det. Til sidstblandes de resterende ingredienser sammen, bland godt.
Stil en brødform klar med bagepapir, og kom dejen i. Bagbanan brødet i 45 minutter i den forvarmede ovn. Lad bananbrødet afkøle lidt i formen og kom det derefter på en kageholder eller tallerken for at køle helt af.

Nutrition

Serving: 1portion | Kalorier: 170kcal | Kulhydrater: 22g | Protein: 5g | Fedt: 26g

Kategorier: (MF) Mælkefri, (MP) Meal Prep / Fryser Venlig, (N) Indeholder Nødder, (V) Vegetar, Snacks

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Banan/Kokos Brød

Ingredienser

Sådan gør du

Nutrition

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